Weigh In record (no journal entry) for 11 March 2020
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 57.92g | Prot: 51.26g | Carbs: 284.10g.
Breakfast: Sambal Goreng Kentang, Tahu Goreng, Telur Goreng, Nasi Kuning, Gula Pasir, Teh Tawar, Regal Marie Biscuits. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Gula Pasir, Kopi (Diseduh dari Bubuk), Salak, Batagor. Snacks/Other: Mr. Bread Roti Manis Keju Susu, Roma Sari Gandum, Indomart Kripik Singkong Pedas. more...
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Gaining 0.7 kg a Week
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masmaman's Weight History
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