Weigh In record (no journal entry) for 11 March 2020
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84.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 56.44g | Prot: 206.92g | Carbs: 141.49g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Fleischsalat, Gutes Land Butterkäse, Äpfel, Gut & Günstig Speise Quark Magerstufe, Banane, Ei. Lunch: Iglo Gemüse-Ideen Kürbis & Süßkartoffeln. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Gaining 0.7 kg a Week
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Hannes241's Weight History
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