Weigh In record (no journal entry) for 11 March 2020
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74.5 kg
Lost so far: 73.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 66.88g | Prot: 63.79g | Carbs: 204.66g.
Breakfast: Beyaz Ekmek, Sütaş Kaşar Peyniri, Çay (Demlenmiş), Peynirli Poğaça, Türk Kahvesi. Lunch: Adana Kebap. Dinner: Bulgur Pilavı, Patates Yemeği. Snacks/Other: Portakal, Nescafe Sütlü Köpüklü, Elma. more...
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steady weight
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