Weigh In record (no journal entry) for 11 March 2020
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 50.96g | Prot: 58.70g | Carbs: 194.99g.
Breakfast: Salam, Gün Kurusu, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Cacık, Sebzeli Makarna, Ekşili Köfte, Mercimek Köftesi. Dinner: Sütaş Ayran, Pirinç Pilavı, Beyaz Ekmek, Et Döner. Snacks/Other: Tamek Şeftali Nektarı, Beyaz Un. more...
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Gaining 0.4 kg a Week
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volkanavcı's Weight History
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