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Hope-z
Journal
10 Mar 20
Hope-z's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
70.5 kg
Lost so far:
8.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
1535 kcal
Fat: 73.87g | Prot: 79.06g | Carbs: 137.40g.
Breakfast:
Чудо Йогурт Питьевой Вишня-Черешня, Грецкие Орехи, ВкусВилл Семена Чиа.
Lunch:
Морковь, Лук, Рис, Индилайт Филе Бедра Индейки.
Dinner:
Хамон, Яйцо.
Snacks/Other:
Акконд Птица Дивная .
more...
1976 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Hope-z's Weight History
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