Weigh In record (no journal entry) for 10 March 2020
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83.1 kg
Lost so far: 6.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 27.25g | Prot: 49.07g | Carbs: 7.94g.
Breakfast: Ovo Cozido. Lunch: Chuchu Cozido, Pepino (com Casca), Ovo Frito, Pernil Assado. more...
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Losing 0.1 kg a Week
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Fran Mello's Weight History
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