Weigh In record (no journal entry) for 10 March 2020
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111 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 43.67g | Prot: 72.23g | Carbs: 208.04g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Jus Jeruk Peras Segar, Ikan Gurame, Sayuran Rebus (tanpa Daging), Nasi Putih, Fitbar Chocolate. Dinner: Nasi Putih, Rendang. Snacks/Other: Fitbar Fruits, Ansell Brown Sugar, Ultra Milk Susu UHT Full Cream (250ml). more...
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3054 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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