Weigh In record (no journal entry) for 10 March 2020
|
83.6 kg
Lost so far: 14.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 43.24g | Prot: 124.01g | Carbs: 134.64g.
Breakfast: Lidl Herzhafter Karottensalat , Каравай Бублики Украинские, Quarki Quarksnacks Kokos, Lidl High Protein Quarkriegel, Петрушка, Огурец (с Кожурой), Выборжец Свежий Салат Фриллис, Редис, Куриное Филе, Помидоры, Болгарский Перец, Авокадо Авокадо. Lunch: Ehrmann High Protein Joghurt 20G Protein . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|