Weigh In record (no journal entry) for 10 March 2020
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79.3 kg
Lost so far: 26.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 56.55g | Prot: 100.38g | Carbs: 145.45g.
Breakfast: Emeth Mermelada de Durazno Light, Grandiet Galletas de Arroz Integral, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Acelga Cocida, Huevo, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Adler Queso Original, Emeth Mermelada de Durazno Light, Galletas de Arroz, Emeth Mermelada de Durazno Light, Grandiet Galletas de Arroz Integral. more...
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Losing 0.2 kg a Week
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gisela 1982's Weight History
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