milashka90-07's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

49 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1173 kcal

Fat: 56.72g | Prot: 41.66g | Carbs: 130.73g. Breakfast: Красные Вишни, Красные Вишни. Lunch: Арахис, Борщ с Говядиной, Ржаной Хлеб. Dinner: MacCoffee Кофе 3 в 1, Цин-Каз Соус Чили , Салат Мимоза, Baron Манты с Луком. more...

2202 kcal

Exercise: Bike Machine (Cycling) - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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milashka90-07's Journal, 10 Mar 20

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milashka90-07's Weight History