Weigh In record (no journal entry) for 10 March 2020
|
77.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 47.24g | Prot: 92.61g | Carbs: 71.21g.
Breakfast: Nutrella Pão Integral, Café (Infusão), Clara de Ovo. Lunch: Peito de Frango, Castanhas-do-Pará, Salada Crua. Dinner: Clara de Ovo, Banana Prata, Mel, Abacates, Oba Castanha de Caju, Under Labz Whey Isolado e Idrolizado. Snacks/Other: Castanhas de Caju, Castanhas de Caju. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliananoleto's Weight History
|