Weigh In record (no journal entry) for 10 March 2020
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84.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 45.96g | Prot: 233.69g | Carbs: 223.36g.
Breakfast: Ei, Banane, Äpfel, Gut & Günstig Speise Quark Magerstufe, Kölln Kernige Haferflocken. Dinner: Edeka Süßkartoffel Wedges, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Vanilla Ice Cream, Haribo Gummibärchen. more...
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Gaining 2.8 kg a Week
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Hannes241's Weight History
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