Weigh In record (no journal entry) for 10 March 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 106.89g | Prot: 147.50g | Carbs: 117.49g.
Lunch: 麻婆豆腐, 炒高麗菜, 炒小白菜, 炒紅蘿蔔, 豬肉碎(煮熟), 洋蔥, 炸雞排. Dinner: 水煮蛋, 藜麥, 菠菜, 青花菜, 炒雞蛋(整個), 甜椒, 花椰菜, 櫛瓜, Costco 無骨雞腿排. more...
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Losing 3.5 kg a Week
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