Weigh In record (no journal entry) for 10 March 2020
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 21.47g | Prot: 34.53g | Carbs: 60.89g.
Breakfast: Telur Rebus, Sup Ayam, Kerupuk Beras, Tahu Goreng. Lunch: Kerupuk Udang, Hati Ayam, Telur Rebus, Tahu Bacem, Kentang (Daging, tanpa Garam, Direbus), Teh Manis. more...
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Gaining 3.5 kg a Week
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bangun guntoro's Weight History
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