Weigh In record (no journal entry) for 14 September 2010
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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163 kcal
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Fat: 0.72g | Prot: 6.20g | Carbs: 33.99g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). more...
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Gaining 2.5 kg a Week
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