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Niet slecht, iets te weinig carbs en calorieen, maar heb vandaag ook weinig bewogen.
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3527 kcal
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Fat: 128.36g | Prot: 196.14g | Carbs: 376.87g.
Breakfast: Apple, Jumbo Halfvolle Melk, AH Basic Volkoren Brood, Jumbo Filet Americain. Lunch: Margarine (Regular) , Bulkpowders Crunchy Roasted Peanut Butter, Body & Fit Whey Isolate XP Chocolate, Campina Halfvolle Melk, Oats, Smoked or Cured Ham, AH Filet Americain, AH Basic Volkoren Brood. Dinner: AH Kookroom, Plus Sperziebonen, Jumbo Kip , AH Witte Rijst. Snacks/Other: AH Tomaat. more...
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pieterjanpoepjes's Weight History
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