Weigh In record (no journal entry) for 10 March 2020
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52.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 40.75g | Prot: 82.79g | Carbs: 221.68g.
Breakfast: 수육, 삶은 계란흰자, 삶은 계란, 허벌라이프 단백질쉐이크, 당근, 이즈니 무염 버터. Lunch: 코스트코 어니언베이글, 코스트코 블루베리 베이글 . Dinner: 우유, 뻥튀기, 통밀빵 토스트. Snacks/Other: 냉동 블루베리. more...
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Losing 4.2 kg a Week
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