Weigh In record (no journal entry) for 09 March 2020
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94.8 kg
Lost so far: 4.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 21.81g | Prot: 54.69g | Carbs: 66.55g.
Lunch: Yoki Tapioca, Vigor Requeijão Light, Ovo, Carne do Peito de Frango (Assado, Cozido). Dinner: Clara de Ovo, Ovo, Yoki Tapioca, Vigor Requeijão Light. Snacks/Other: Pêssegos. more...
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Losing 1.4 kg a Week
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@day_menos30kg's Weight History
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