Weigh In record (no journal entry) for 09 March 2020
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 59.59g | Prot: 71.94g | Carbs: 192.84g.
Breakfast: Yeşil Çay, Maydanoz, Siyah Zeytin, Havuç, Karisik Tost. Lunch: Nestle Nesfit Granola, Muz, Tam Yağlı Sade Yoğurt. Dinner: Patatesli Tavuk Yemeği, Bulgur (Pişmiş). Snacks/Other: Algida Maraş Usulü Donduş. more...
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Losing 0.2 kg a Week
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azize.95's Weight History
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