Weigh In record (no journal entry) for 09 March 2020
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66 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 52.96g | Prot: 54.52g | Carbs: 113.17g.
Breakfast: Haşlanmış Yumurta, Kısır, Tam Yağlı Sade Yoğurt. Lunch: Kısır. Dinner: Ayran, Makarna, Ebegümeci. Snacks/Other: Portakal, Tadım Bol Tuzlu Ay Çekirdeği. more...
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Gaining 0.1 kg a Week
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cereneylül's Weight History
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