Weigh In record (no journal entry) for 09 March 2020
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61.3 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 59.91g | Prot: 77.33g | Carbs: 119.94g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Pankek, Marul, Koska Tahin Pekmez, Beyaz Peynir, Tulum Peyniri. Lunch: Kısır, Aynes Yarım Yağlı Süt. Dinner: Ev Yapımı Yoğurt, Arnavut Ciğeri. more...
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1691 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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melikebayr's Weight History
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