MommyDoc's Journal, 29 May 13

My only cheats have been a glass of pinot noir a couple times. Other than that I have been completely faithful to plan. My allergies are a lot better but I still have mild to moderate back pain. Energy levels are good when I sleep well, which I do most nights.

82.1 kg Lost so far: 1.6 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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1095 kcal

Fat: 31.94g | Prot: 68.95g | Carbs: 136.68g.   Breakfast: NuMedica Total Vegan Protein Shake. Lunch: Best Yet Mixed Berries, NuMedica Total Vegan Protein Shake. Dinner: Beef Steak, Nature's Promise Organic Mixed Vegetables, Brown Rice (Medium-Grain, Cooked). Snacks/Other: No Name Mixed Berries, Dry Roasted Pecan Nuts (Without Salt Added). more...

2690 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...