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Not denying it anymore. Can't blame it on AF or being constipated any longer. I've gained back a little over three pounds. Gah. Must get back to drinking my 4 liters of water a day and the ice cream bars at night have to stop.
I did manage to get back to my 6.2km walk today.
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120.3 kg
Lost so far: 19.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3461 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 21 hours and 45 minutes, Sleeping - 1 hour. more...
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Gaining 2.5 kg a Week
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