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hellyeee
Journal
09 Mar 20
hellyeee's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
80.6 kg
Lost so far:
8.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
1138 kcal
Fat: 63.35g | Prot: 56.67g | Carbs: 92.30g.
Breakfast:
Кофе, Сыр Мраморный Сыр, Яичный Омлет.
Lunch:
Капустный Салат, Гречка Отварная.
Dinner:
Капуста Тушеная.
Snacks/Other:
Сыр с Плесенью, JLC Кефир 1%, Банан, Бублик с Кунжутом, Сыр Мраморный Сыр.
more...
2344 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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hellyeee's Weight History
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