Weigh In record (no journal entry) for 09 March 2020
|
101.5 kg
Lost so far: 6.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 33.66g | Prot: 208.71g | Carbs: 125.74g.
Breakfast: Bodymass Whey Protein, Jumbo Magere Franse Kwark. Lunch: Jumbo Groene Pesto, AH Geraspte Goudse Kaas Belegen 48+, Délifrance Panini, Bodymass Whey Protein, Deen Kipfilethaasjes. Dinner: Bodymass Whey Protein, Jumbo Magere Franse Kwark. Snacks/Other: Kiwi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|