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верочка1996
Journal
09 Mar 20
верочка1996's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
68.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
572 kcal
Fat: 18.34g | Prot: 23.73g | Carbs: 84.69g.
Breakfast:
Ёбатон Батончик со Вкусом Персика.
Lunch:
Киви.
Dinner:
Бондари Сыр Бондарский с Топленым Молоком, Яблоко Зеленое, Мандарины, Груша.
more...
2034 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 12.3 kg a Week
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верочка1996's Weight History
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