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inanın çocuklar
Journal
09 Mar 20
inanın çocuklar's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
102.5 kg
Lost so far:
6.6 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
1009 kcal
Fat: 36.28g | Prot: 99.38g | Carbs: 69.06g.
Lunch:
Fırında Patates, Kontrafile.
Dinner:
Beyaz Ekmek, Mevsim Salata, Kelle Paça.
more...
2744 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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inanın çocuklar's Weight History
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