Weigh In record (no journal entry) for 09 March 2020
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 60.60g | Prot: 219.30g | Carbs: 44.80g.
Lunch: 統一 無糖豆漿, Häagen-Dazs 淇淋巧酥冰淇淋, Kirkland 牛梅花肉片. more...
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Losing 3.5 kg a Week
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