Weigh In record (no journal entry) for 08 March 2020
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63 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 46.79g | Prot: 33.26g | Carbs: 98.09g.
Breakfast: Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skogaholm Carlssons Fyrkant. Lunch: Söt Kanelbulle med Glasyr. Dinner: Ugnsbakade eller Stekta, Smetdoppade Lökringar, Stekt Potatis, ICA Kassler. Snacks/Other: Apelsinjuice, ICA Avocado, Anthon Berg Marzipan Bar. more...
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Gaining 0.9 kg a Week
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