Weigh In record (no journal entry) for 07 March 2020
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84.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 37.90g | Prot: 174.65g | Carbs: 124.75g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Elevenses: Weider 60% Protein. Lunch: Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure), Olio Extra Vergine di Oliva, Panino Bianco Morbido. Tea: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Arance, Carrefour Sovracoscia di Pollo, Pema Pane di Segale Integrale. more...
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Gaining 4.2 kg a Week
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LoSmilzo157's Weight History
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