Weigh In record (no journal entry) for 08 March 2020
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101.9 kg
Lost so far: 6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 40.06g | Prot: 194.10g | Carbs: 106.37g.
Breakfast: Jumbo Magere Franse Kwark, Bodymass Whey Protein. Lunch: Gekookt Ei, Reddy Zonnebloemolie, HAK Bolognese Schotel , Combino Volkoren Spaghetti , Lidl Extra Mager Rundergehakt. Dinner: Jumbo Magere Franse Kwark, Bodymass Whey Protein. more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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