Weigh In record (no journal entry) for 08 March 2020
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89.2 kg
Lost so far: 4.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 65.90g | Prot: 84.54g | Carbs: 107.88g.
Breakfast: Badem, Muz, Ceviz, Haşlanmış Yumurta, Domatesler, Salatalık, Tarhana Çorbası, Havuç, Zeytin. Dinner: Brokoli, Pişmiş Somon, Hamsi Tava. Snacks/Other: Yağda Patlayan Patlamış Mısır. more...
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Gaining 2.1 kg a Week
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alitoprak32's Weight History
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