Weigh In record (no journal entry) for 08 March 2020
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84.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 53.04g | Prot: 170.79g | Carbs: 159.95g.
Breakfast: Kölln Kernige Haferflocken, Ei, Banane, Milch 1,5%. Lunch: Iglo Gemüse-Ideen Kürbis & Süßkartoffeln. Dinner: Seefisch Seelachsfilet. Snacks/Other: Barebells Protein Bar Crunchy Fudge, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Losing 2.8 kg a Week
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Hannes241's Weight History
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