hark33's Journal, 28 May 13

Feeling pretty good about today..made it to the gym twice today weigh in tomorrow morning....hopeful:-) I'm on a mission to meet my goal and be healthy:-)

View Diet Calendar, 28 May 2013:
439 kcal Fat: 16.71g | Prot: 25.99g | Carbs: 51.69g.   Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Kroger Deli Style Smoked Turkey Breast. Lunch: Light Mayonnaise, Kroger Oven Roasted Deli Style Chicken Breast, Healthy Life Low Sodium High Fiber White Bread. Dinner: Healthy Life Low Sodium High Fiber White Bread, Kroger Oven Roasted Deli Style Chicken Breast, Light Mayonnaise. Snacks/Other: Oranges, Green String Beans. more...
2317 kcal Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 52 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


hark33's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.