Weigh In record (no journal entry) for 08 March 2020
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88.2 kg
Lost so far: 21.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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178 kcal
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Fat: 8.07g | Prot: 11.71g | Carbs: 16.11g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.1 kg a Week
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