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Forgot to weigh yesterday. It's not a habit I've developed. I can generally tell, just by the way my clothes fit, if I've put on weight. And by the time I add 5 lbs., I can see it in my face.
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59.6 kg
Lost so far: 2.0 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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1530 kcal
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Fat: 72.55g | Prot: 74.48g | Carbs: 146.14g.
Breakfast: Hormel Mary Kitchen Sausage Hash, Coffee, Patty's home-made granola cereal. Lunch: Bananas, Tap Water, Mahatma Basmati Rice, Ham Steak (Boneless, Extra Lean, Cured), Southern Grove Roasted Almonds with Sea Salt. Dinner: ABS LLC ALOE Vita Wildberry, Publix Red Seedless Grapes, Haagen-Dazs Non-Dairy Peanut Butter Chocolate Fudge, Daiya Zesty Cheddar Style Deluxe Cheeze Sauce, Cauliflower, Meijer Rotisserie Chicken, Asparagus. more...
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1518 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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