Weigh In record (no journal entry) for 07 March 2020
|
88.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2959 kcal
|
Fat: 98.28g | Prot: 231.48g | Carbs: 281.92g.
Breakfast: Growth Supplements Albumina (14g), Ovo Cozido, Piracanjuba Leite Semidesnatado, Banana Nanica, Quaker Aveia em Flocos, Abacate, Da Colônia Amendoim Torrado sem Pele. Lunch: Coca-Cola Coca-Cola, Filé de Frango Grelhado, Ovo Cozido, Vigor Queijo Parmesão Ralado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|