Weigh In record (no journal entry) for 07 March 2020
|
62 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 65.86g | Prot: 88.59g | Carbs: 148.37g.
Breakfast: Nescafe Sütlü Köpüklü, Yeşil Zeytin, Haşlanmış Yumurta, Çay Şekerli, Vişne Reçeli, Migros Labne, Ceviz, Simbat Ceviz, Doygun Tam Buğday Ekmeği. Lunch: Türk Kahvesi, Ezogelin Çorbası, Ton Balığı Salatası. Dinner: Yoğurtlu Makarna, Banvit Piliç Kalçalı But, Zeytinyağlı Brokoli. Snacks/Other: Buono Bitter Çikolata, Yeşil Elma. more...
|
|
1754 kcal
|
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DuyguÖzgee's Weight History
|