Weigh In record (no journal entry) for 07 March 2020
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82 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 70.40g | Prot: 119.69g | Carbs: 160.53g.
Breakfast: Банан, Савушкин Продукт Сыр Творожный для Салата, Delicados Мексиканские Лепешки Tortillas, Parmalat Молоко 1,8%, Bombbar Протеиновое Печенье Кокос. Lunch: Помидоры Черри, Мясновъ Котлеты Постные Овощные с Пастой из Красной Фасоли, Куриная запеканка. Dinner: Сметана 15%, Мясновъ Котлеты Овощные с Сыром Тофу. Snacks/Other: Parmalat Молоко 1,8%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2594 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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