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eliJR
Journal
07 Mar 20
eliJR's Journal, 07 Mar 20
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Weigh In record (no journal entry) for 07 March 2020
79.6 kg
Lost so far:
2.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
2090 kcal
Fat: 71.46g | Prot: 97.95g | Carbs: 234.55g.
Breakfast:
Baguette, Hacendado Pechuga de Pavo Finas Lonchas, Café con Leche Descremada, Carbonell Aceite de Oliva.
Lunch:
McDonald's Chicken McBites (9), McDonald's McPollo, McDonald's Patatas Deluxe (Pequeñas).
Dinner:
Kebab.
Snacks/Other:
Cerveza.
more...
2407 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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eliJR's Weight History
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