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kolak kacang merah
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1094 kcal
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Fat: 40.50g | Prot: 30.72g | Carbs: 164.26g.
Breakfast: Jagung Rebus, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Kacang Merah (tanpa Garam, Dimasak, Direbus), Manggis. Lunch: Bimoli Minyak Goreng, Nasi Ketan (Ketan), Jambu Biji, Makaroni atau Mie dengan Keju (Campuran Kering), Sunpride Pisang Single. Dinner: Kelapa, Air Kelapa, Telur Rebus, Bihunku Rasa Soto. Snacks/Other: Nissin Walens Choco Soes, Kerupuk Asin. more...
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1351 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
mau resep nya dong kak :)
07 Mar 20 by member: ichafachira
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Ini resepnya.. ☺
Bahan:
150 gram kacang merah (rendam semalaman)
4 sdt fiber creme
1 sachet stevia
1 lembar daun pandan
Sejumput bubuk vanilli
± 240 ml air
Langkah:
1. Rebus kacang merah hingga empuk. Sisihkan.
2. Didihkan air dengan pandan. Masukan kacang, fiber creme, stevia. Masak hingga mendidih matang.
3. Koreksi rasa. Masukan sejumput vanilli. Sajikan.
07 Mar 20 by member: nurulwr2
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08 Mar 20 by member: ichafachira
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08 Mar 20 by member: nurulwr2
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