Weigh In record (no journal entry) for 07 March 2020
|
52.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2294 kcal
|
Fat: 124.76g | Prot: 53.63g | Carbs: 235.88g.
Breakfast: Ananas, Honigmelonen, Papaya, Alpro Mandelmilch Ungesüßt, Bensdorp Kakao, Natürlicht Bio Hafermark, Dm Bio Leinsamen, Basilikum, Banane, Erdbeeren. Lunch: Alesto Pinienkerne, Zitronensaft, Vitaquell Kokosöl, Hengstenberg Dijon Senf, GM Pesendorfer Macadamia, Alnatura Kichererbsen, Reyani Langkorn Bio Reis Natur, Eurogast Tiefgekühlter Gemüse Mix Rustikal, Iglo Suppengemüse, Grüner Blattsalat, Sellerie, Karotten. Dinner: Zitronensaft. Snacks/Other: Zitronensaft. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaiststarkundfitcool's Weight History
|