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worm2butterfly2012
Journal
28 May 13
worm2butterfly2012's Journal, 28 May 13
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Weigh In record (no journal entry) for 28 May 2013
122.0 kg
Lost so far:
1.8 kg
.
Still to go:
54.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2013:
1417 kcal
Fat: 46.27g | Prot: 89.32g | Carbs: 175.33g.
Breakfast:
AdvantEDGE Carb Control Shake - French Vanilla, Light & Fit Greek - Vanilla, Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
Protein Bars - Caramel Nut, Nectarines, Baby Carrots, Chicken Tortilla Soup.
Dinner:
Belvita Cinnamon Brown Sugar Breakfast Biscuits, Creamy Pesto Chicken.
Snacks/Other:
Bing Cherries.
more...
3811 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 8 hours and 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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worm2butterfly2012's Weight History
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