Weigh In record (no journal entry) for 07 March 2020
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 178.32g | Prot: 144.45g | Carbs: 91.63g.
Breakfast: 이즈니 무염 버터, 서울우유 체다슬라이스치즈 (20g), 덴마크 스트링치즈, 순두부찌개, 찐단호박. Lunch: 뻥튀기, 닭백숙. Dinner: 말린 해바라기씨, 아몬드, 호두. Snacks/Other: 순두부찌개, 뻥튀기. more...
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Gaining 5.6 kg a Week
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