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早安🌞🌞🌞（其實外面天還是黑的） 今天早餐是鮪魚椰子卷，裡面包 蛋 起司片 鮪魚 蘆筍 生菜 鮪魚罐頭碳水也蠻低的，蛋白質跟脂肪都足夠，還有微微微量的Omega-3。也是早餐不錯的選擇，不過還是不能多吃，畢竟它還是加工食品。
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1499 kcal
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Fat: 89.37g | Prot: 112.73g | Carbs: 74.33g.
Breakfast: Chilli Tuna, President Sandwich Cheddar Cheese, Nuco Coconut Wraps, Lettuce, Emmi SWISS PREMIUM GREEK STYLE YOGURT NATURAL 0%, Avocados, Blueberries, Nescafe Starbucks Espresso Roast, Nescafe Starbucks Latte Macchiato, Scrambled Egg. Lunch: Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Scrambled Egg, Baked or Broiled Salmon, Cauliflower Rice, Cooked Mushrooms (Fat Added in Cooking), Spinach, Baby Corn. Snacks/Other: Roasted Salted Cashew Nuts, Garden of Life Raw Organic Meal - Vanilla, Rude Health Almond Drink Organic, NuNaturals Oat Fiber. more...
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1831 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours and 2 minutes, Sleeping - 5 hours, Switch Boxing Fitness - 43 minutes, Squats (Legs) - 15 minutes. more...
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TaiyunYang's Weight History
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