Weigh In record (no journal entry) for 06 March 2020
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 89.89g | Prot: 119.22g | Carbs: 256.53g.
Breakfast: Ilolay Leche en Polvo Descremada, Té (Infusión), Risky Dit Galletas de Arroz Integral , Equal Sweet Edulcorante en Polvo, Café, Manzana. Lunch: Agua, Manzana, Tarta de Jamón y Queso, Pizza de Queso, Papa al Horno (sin Comer la Cáscara), Lechuga, Tomates, Pechuga de Pollo a la Plancha. Dinner: Grido Helado, Grido Helado de Dulce de Leche, Savora Savora, NS Galletas Tradicionales con Lino y Chía, Agua, Vino Sauvignon Blanc, Merluza al Horno o a la Parrilla, Repollo Morado, Tomates, Lechuga, Frutos Tostados en Seco (con Maní Salado), Chia. Snacks/Other: Equal Sweet Edulcorante en Polvo, Capuchino, Risky Dit Galletas de Arroz Integral . more...
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2929 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Standing - 2 hours, Sleeping - 6 hours and 31 minutes, Running - 11/kph - 20 minutes, Weight Training (Bodybuilding) - 22 minutes, Resting - 13 hours and 57 minutes, Walking (moderate) - 5/kph - 43 minutes. more...
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Losing 0.4 kg a Week
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massimdq's Weight History
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