Weigh In record (no journal entry) for 07 March 2020
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 54.37g | Prot: 72.75g | Carbs: 83.10g.
Breakfast: Chia Seed, BXN Xtreme Premium Whey. Lunch: Paha Ayam, Finna Sambal Pedas, Bayam Dimasak (dari Segar), Nasi Uduk. Dinner: Finna Sambal Pedas, Bayam Dimasak (dari Segar), Paha Ayam, Nasi Uduk. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Chia Seed, BXN Xtreme Premium Whey. more...
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Losing 0.7 kg a Week
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sella oktavia D's Weight History
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