Weigh In record (no journal entry) for 06 March 2020
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87.5 kg
Lost so far: 1.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 31.06g | Prot: 107.76g | Carbs: 59.35g.
Lunch: Ovo (Inteiro), Tio João Arroz Integral Cozido. Dinner: Nat Filé de Coxa e Sobrecoxa, Tio João Arroz Integral Cozido. Snacks/Other: BRN Foods Isoprotein Foods, NewNutrition Glutamine. more...
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Losing 2.1 kg a Week
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allan felip's Weight History
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