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hot.pocket
Journal
13 Sep 10
hot.pocket's Journal, 13 Sep 10
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Weigh In record (no journal entry) for 13 September 2010
62.6 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2010:
597 kcal
Fat: 8.34g | Prot: 59.88g | Carbs: 69.31g.
Breakfast:
apple, red pepper, Egg White, Fat Free Sharp Cheddar Cheese Singles.
Lunch:
green beans, chicken breast, brown rice.
Snacks/Other:
quaker chocolate chip granola bar.
more...
1742 kcal
Exercise:
Desk Work - 7 hours, Resting - 7 hours, Sleeping - 10 hours.
more...
Gaining 0.0 kg a Week
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hot.pocket's Weight History
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