Weigh In record (no journal entry) for 06 March 2020
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79.5 kg
Lost so far: 9.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 35.24g | Prot: 53.11g | Carbs: 145.57g.
Breakfast: Selderij, Wortelen, Delhaize Platte Kaas, Aardbeien. Dinner: Delhaize Baconreepjes, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aoste Bistro Worst, Wasa Vezelrijk, Chio Lentil Chips Paprika, Bahlsen Pick Up Mini, Paasei, Paasei, Frambozen. more...
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Losing 2.1 kg a Week
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haludiel's Weight History
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